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or contact Carol at Carol@CarolArgo.com
"Moving Your Body Will Keep
You Young at Heart"
As we age our bodies change. We need an inspiring
workout that adapts gracefully to these changes so that we can continue to feel
and
look our best! This total body
workout is a unique fusion of Yoga, Tai
Chi, Dance and Pilates. Loosen up and experience the joy of
movement. Strengthen, stretch and mobilize your entire body while
improving posture 
and balance. Become more relaxed and comfortable with
yourself. The Anti Aging Method may actually get you in the best shape of
your life! Enjoy Carol's graceful calm style of teaching in a beautiful
Zen style setting. For all fitness levels. All you need is a yoga
type mat. For the Bonus, you need a chair.
Three Unique Workout Options, designed to meet any schedule and your mood:
- Total Workout 50 minutes
Seated Yoga Warm-up, Standing Energize, Dance, Yoga ~ Tai Chi Dance, Posture, Long & Strong, Pilates Abs, Relaxation Yoga - Energize & Dance 20 minutes
Standing Energizing Movement, Dance - All Floor Yoga & Pilates 27 minutes
Seated Yoga Warm-Up, Long & Strong, Pilates Abs, Relaxation Yoga - Bonus Chair Yoga 6 minutes
Convenient to do anytime, quick & revitalizing
|
Price: $18.00 Plus Shipping & Handling |
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Executive Producer: Carol Argo
Produced & Directed by Linda Shelton for SOULjoun